HEEL RISE TOE TOUCHES

This is a posterior chain stretch that uses a yoga block to help you reach your toes. The yoga block acts to shorten the back fascial lines so that you experience less tension as you reach for your toes. Place the yoga block or stepper just under your heels. Place another yoga block or foam roller between the knees and squeeze it to stabilize the legs and hips. Bend forward to reach your toes and hold for up to 10 seconds before coming up and repeating.

Muscles Involved:

• Posterior Chain / Superficial Back Line

• Calf

• Hamstring

• Gluteus Minimus, Medius, Maximus

• Erector Spinae

Related Conditions:

• Non-Specific Low Back Pain

• Lumbar Facet Syndrome

• Sacroiliac Joint Syndrome

Required Exercise Equipment:

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