HIP ABDUCTION 1/2 SQUAT PALLOF PRESS

This exercise combines doing a banded half squat with a banded Pallof Press. Use a hip circle or miniband and wrap it just above or below the knees to increase glute engagement by adding abduction resistance. The Pallof Press motion is used to train anti-rotation core stability.

Muscles Involved:

• Gluteus Maximus, Gluteus Medius, Gluteus Minimus (Hip Abductors)

• Core

Related Conditions:

• Squat / Deadlift Related Low Back Pain

• Low Back Pain

• Sacroiliac Joint Syndrome

• Thoracolumbar Syndrome

• Lumbar Facet Joint Syndrome

Related Exercises