HIP ADDUCTOR FOAM ROLL

This exercise is to massage out the hip adductor muscle group. Start by placing the foam roller on your inner thigh while on your elbows and knees. Roll until you find a tender spot and lean into the foam roller to increase local pressure. Hold this position for 30-60 seconds maximum and repeat for 3-6 spots as required.

Muscles Involved:

• Hip Adductors

• Groin

Related Conditions:

• Knee Valgus / Knocked Knees

• Squat Warm Up

• Patellofemoral Pain Syndrome

• Pes Anserine Bursitis

• Hip Adductor Strain

• Groin Strain

Required Exercise Equipment:

Related Exercises