HIP FLEXOR MASSAGE

This is a self massage technique for the hip flexor muscles. Place a massage ball on a yoga block to elevate it off of the ground. Lay down on it while placing the ball along a tender spot on the front of your hip. Hold the tender spot for up to 30 seconds and switch to another spot. You may choose 2-3 spots in total.

Muscles Involved:

• Iliopsoas

Related Conditions:

• Internal Snapping Hip Syndrome

• Hip Impingement

• Iliopsoas Tendinitis / Tendinopathy

• Superficial Front Line Dysfunction

Exercise Equipment:

Related Exercises