INTERNAL ROTATION UPPER CUTS

This is a rotator cuff strengthening exercise that works on dynamic stabilization of the glenohumeral joint. Anchor a band down next to you and grab it with the arm closest to it. Complete a shoulder flexion motion while keeping the wrist in line with the elbow. Maintain a 90 degree bend in the elbow during this exercise. The forearm should be as close to completely vertical as possible during this movement.

Muscles Involved:

• Rotator Cuff (Subscapularis)

• Latissimus Dorsi

• Pectoralis Minor

• Anterior Deltoids

Related Conditions:

• Shoulder Impingement

• Dynamic Shoulder Instability

• Labral Tear

• Rotator Cuff Tear / Tendinopathy / Tendinitis

• SLAP Lesion

• Posterior Capsule Impingement

Related Exercises