IPSILATERAL DEAD BUG

The ipsilateral dead bug exercise is a core endurance exercise that challenges anti-rotation. Squeeze a ball between one hand and knee on the same side. The knee and hand should be in line with the hip and shoulder respectively. Keep a neutral spine as you extend the other arm and leg and hold them just above ground level.

Muscles Involved:

• Core (Transverse Abdominus, External and Internal Obliques)

Related Conditions:

• Acute Low Back Pain

• Hip Spine Syndrome

• Thoracolumbar Syndrome

• Sacroiliac Joint Syndrome

Required Exercise Equipment:

Related Exercises