ISOMETRIC CERVICAL EXTENSION

This exercise can be done while seated or standing. Place your hand on the side of your head and push your head into it. Go for maximum tolerable contraction without changing your position.

Muscles Involved:

• Upper Trapezius

• Levator Scapulae

• Splenius Capitis

• Splenius Cervicis

Related Conditions:

• Acute Neck Pain

• Text Neck

• Upper Cross Syndrome

• Cervicogenic Headache

• Whiplash Associated Disorder (WAD)

• Neck Associated Disorder (NAD)

Related Exercises