ISOMETRIC CERVICAL FLEXION

This exercise can be done while seated or standing. Place your hand on the front of your head and push your head into it. Go for maximum tolerable contraction without changing your position.

Muscles Involved:

• Longus Colli (Deep Neck Flexors)

• Sternocleidomastoid

Related Conditions:

• Acute Neck Pain

• Text Neck

• Upper Cross Syndrome

• Cervicogenic Headache

• Whiplash Associated Disorder (WAD)

• Neck Associated Disorder (NAD)

Related Exercises