Isometric Cervical Rotation
ISOMETRIC CERVICAL ROTATION
This exercise can be done while seated or standing. Place your hand on the side of your forehead and rotate your head into it. Go for maximum tolerable contraction without changing your position.
Muscles Involved:
Upper Trapezius
Levator Scapulae
Sternocleidomastoid
Scalenes
Related Conditions:
Acute Neck Pain
Text Neck
Upper Cross Syndrome
Cervicogenic Headache
Whiplash Associated Disorder (WAD)
Neck Associated Disorder (NAD)