KETTLEBELL CARRY NECK ROTATION

The kettlebell carry neck rotation is a shoulder stability exercise that also trains neck-shoulder dissociation. Hold a kettlebell from the handle with it being upside-down. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. Maintain this Hold while rotating your head fully in one direction and then the other. Continue to rotate the head while holding the weight for up to 30 seconds per repetition.

Muscles Involved:

• Rotator Cuff

• Anterior Deltoid

• Long Head Biceps Brachii

Related Conditions:

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Biceps Tendinitis / Biceps Tendinopathy

• Subacromial Impingement / Shoulder Impingement

• Glenohumeral Labral Tear

• Rotator Cuff Tear / Tendinitis / Tendinopathy

• Upper trapezius myofascial pain syndrome

• Cervical dorsalgia

Exercise videos