KETTLEBELL CARRY WALK NECK ROTATION

The kettlebell carry is a shoulder stability exercise. Hold a kettlebell from the handle with it being upside-down. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. While maintaining this grip walk forwards. Hold for up to 30 seconds per repetition.

Muscles Involved:

• Rotator Cuff

• Anterior Deltoid

• Long Head Biceps Brachii

• Upper trapezius

• scalenes

• SCM / sternocleidomastoid

• levator scapulae

Related Conditions:

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Biceps Tendinitis / Biceps Tendinopathy

• Subacromial Impingement / Shoulder Impingement

• Glenohumeral Labral Tear

• Rotator Cuff Tear / Tendinitis / Tendinopathy

• Upper trapezius myalgia

• cervical dorsalgia

• cervicogenic headache

• text neck

• upper cross syndrome

Exercise videos