KETTLEBELL CARRY WALK

The kettlebell carry is a shoulder stability exercise. Hold a kettlebell from the handle with it being upside-down. Hold the weight by keeping your elbow stacked directly below your wrist and with your shoulder flexion to 90 degrees and elbow bent to 90 degrees. While maintaining this grip walk forwards. Hold for up to 30 seconds per repetition.

Muscles Involved:

• Rotator Cuff

• Anterior Deltoid

• Long Head Biceps Brachii

Related Conditions:

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Biceps Tendinitis / Biceps Tendinopathy

• Subacromial Impingement / Shoulder Impingement

• Glenohumeral Labral Tear

• Rotator Cuff Tear / Tendinitis / Tendinopathy

Exercise videos