KETTLEBELL SIDE SWING

This is a shoulder mobility warm up and core stability exercise. Hold two kettlebells at the front of your chest with the weight resting on the back of your forearm. Swing the kettlebell to the side opposite of the arm used and allow it to swing down and to the other side in a pendulum motion. At this point return it back to start position by using the momentum generated from the swing. Alternate sides and repeat as required.

Muscles Involved:

• Rotator Cuff

• Obliques

Related Conditions:

• Shoulder Warm Up

• Strength and Conditioning

Related Exercises