Knee to Chest Stretch
KNEE TO CHEST STRETCH
This is a lumbar flexion stretch that can be used to decompress the facet joints. Start by lying down on your back. Tuck your knees to your chest and hold it with your arms. Allow the lower back to curl as your hold this stretch. Hold the stretch for 3-5 breaths or for up to 30 seconds.
Structures Involved:
Lumbar Spine
Erector Spinae
Superficial Back Line
Quadratus Lumborum
Related Conditions:
Acute Low Back Pain
Sacroiliac Joint Syndrome
Lumbar Facet Syndrome
Lumbar Stenosis