Landmine Z-Press
LANDMINE Z PRESS
The landmine z press is a shoulder press variation that requires sufficient thoracic spine extension and scapulothoracic joint mobility. Start by sitting on the floor with your knees straight and hips spread open. Set up a barbell in a landmine set up in front of you. Grip one end of the barbell with one hand starting at shoulder height. Raise the bar overhead while pushing your upper body slightly forward to get under the bar. Be sure not to over emphasize the forward jutting of your head and face relative to your shoulders and chest. Lower the weight back down to starting position to complete a repetition.
Muscles Involved:
Deltoids
Upper Trapezius
Levator Scapulae
Related Conditions:
Strength Training
shoulder impingement
rotator cuff tear
proximal biceps tendinitis
biceps tendon instability
biceps pulley sling irritation
Upper Trapezius Myofascial Pain Syndrome