LATS CHAIR STRETCH

This is a shoulder flexion flexibility exercise. Start this stretch by kneeling down with on arm on a chair with wheels. Proceed to bend forwards at your torso while rolling the chair forwards with your arm. Hold a light stretch for 20-30 seconds.

Muscles involved:

• Latissimus Dorsi

Related Conditions:

• Shoulder Impingement

• Frozen Shoulder

• Lats strain (only late stage recovery)

• Shoulder flexion hypomobility

• Lats hypomobility

Exercise videos