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Loop Band Hamstring Curl

LOOP BAND HAMSTRING CURL

This is a hamstring strengthening exercise that uses a loop band. Start by loop the band around both feet and then lying down on your stomach. Keep the non-target leg straight on the floor during this exercise. Bend your knee to pull the band apart and to contract the hamstrings muscles.

Muscles Involved:

  • Hamstrings

    • Biceps Femoris

    • Semitendinosus

    • Semimembranosus

Related Conditions:

  • Yoga Butt / Proximal Hamstrings Tendinitis

  • Posterior Chain Dysfunction

  • Lower Cross Syndrome

  • Hamstring Strain

Exercise Equipment:

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Related Exercises

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