Lunge and Reach Stretch
LUNGE & REACH STRETCH
The lunge and reach stretch is used to increase hip extension flexibility and stretch the muscles of the fascial superficial front line. Go into a half kneel position with the target leg being the back leg. Lean forwards while reach up with your arm and leaning away to the side. Hold this stretch for 20-30 seconds or as tolerated. Repeat in repetitions as required.
Muscles Involved:
Iliacus
Psoas Major
Rectus Femoris
Rectus Abdominis
Related Conditions:
Iliopsoas Myofascial Pain Syndrome
Low Back Pain
Lower Cross Syndrome
Lumbar Facet Syndrome
Iliopsoas Tendinopathy
Internal Snapping Hip Syndrome