Lunge Stretch
LUNGE STRETCH
This stretch is used to lengthen and stretch the hip flexor. The target hip flexor will be the one in the trail leg. Be sure to tilt your pelvis into neutral before starting the stretch for more effective targeting of the hip flexors.
Muscles Involved:
Iliacus
Psoas Major
Rectus Femoris
Related Conditions:
Iliopsoas Myofascial Pain Syndrome
Low Back Pain
Lower Cross Syndrome
Lumbar Facet Syndrome
Iliopsoas Tendinopathy
Internal Snapping Hip Syndrome