MADDOX PRESS

This is a shoulder stability exercise that is sport specific to the bench press exercise. Start by looping a band around both wrists and holding a weight such as bottoms-up kettlebell in the target shoulder’s hand. Lie down on your back and complete a bench press motion. Be sure to keep the elbows stacked directly below your wrists.

Structures Involved:

• Glenohumeral Joint

• AC Joint

• Pectoralis Major

• Pectoralis Minor

• Coracobrachialis

• Anterior Deltoids

Related Conditions:

• Bench Press Warmup

• Dynamic shoulder instability

• Shoulder impingement

• Pec strain / Chest strain

Exercise videos