Median Nerve Flossing
MEDIAN NERVE FLOSSING
This exercise is a nerve mobilization exercise to help decrease inflammation and pain experienced in the nerve. You should not feel any nerve tension or nerve stretch during this exercise. Tilt your head away from the arm as you flick the wrist up and bend the elbow and tilt it towards the hand as you flick the wrist down and extend the elbow.
Nerves Involved:
Median Nerve
Related Conditions:
Median Nerve Impingement
Brachial Plexopathy
Cervical Disc Herniation
Thoracic Outlet Syndrome (TOS)
Carpal Tunnel Syndrome
Pronator Teres Syndrome