MOUNTAIN CLIMBER SLIDERS

This is a strengthening exercise for the hip flexors and core as well as a dissociation exercise for the hips and spine. Start by putting both feet on slider discs (hand towels may be used as well) while in a tall plank position. Maintain a neutral spine and slide one foot to pull the knee towards the chest. Slowly alternate legs simultaneously without breaking neutral spine

Muscles Involved:

• Iliopsoas

• Core

  • Transversus Abdominis

Related Conditions:

• Hip Spine Syndrome

• Internal Snapping Hip Syndrome

• Hip Impingement

• Iliopsoas Tendinitis / Tendinopathy

• Superficial Front Line Dysfunction

Exercise Equipment:

Related Exercises