Overhead Pallof Press
OVERHEAD PALLOF PRESS
This is an anti-lateral flexion spinal stability exercise variant of the PALLOF PRESS exercise. Anchor a band to a stable object beside you at shoulder height and hold it with light tension at the center of your chest. Keep the shoulders stacked directly above the hips and spine in neutral. Raise your arms above your head until your elbows are straight and hold it for 5-10 seconds or 3-5 breaths.
Muscles Involved:
Quadratus Lumborum
Obliques
Core
Multifidus
Lateral Line
Spiral Line
Related Conditions:
Idiopathic Scoliosis / Functional Scoliosis
Quadratus Lumborum Strain
Oblique Strain
Chronic Low Back Pain
Sacroiliac Joint Syndrome
Squat Warm Up