PARTNER LEG RAISE

This is a partner exercise for the core and hip flexor muscles. Start by having your partner standing while lying down on your back. Hold onto your partner’s ankles to act as a base of support during the exercise. Raise both legs up with straight legs and have your partner push your feet towards the floor. Raise the legs back up right before your feet touch the floor and repeat.

Muscles involved:

• Core

  • Rectus Abdominus

  • Transversus Abdominus

• Iliopsoas

Related conditions:

• Mechanical low back pain

• Strength and conditioning

• Core strengthening

Exercise videos