Progressive Toe Touches
PROGRESSIVE TOE TOUCH
This is a hamstrings mobility exercise that will also stretch out the posterior chain. Start by bending over and pinching your toes. Maintain your grip and progressively extend the knees as far as you can tolerate. Hold the max position for up to 3-5 breaths and bend the knees to reduce the tension. Repeat as required or until full range is achieved.
Structures Involved:
Posterior Chain / Superficial Back Line
Hamstrings
Calf
Lumbar Spine
Erector Spinae
Related Conditions:
Lower Cross Syndrome
Posterior Chain Dysfunction
Deadlift Warm Up
Lumbar Facet Syndrome
Sacroiliac Joint Syndrome