PRONE CHIN TUCK

This is a neck strengthening exercise that targets the deep neck flexors to reduce neck pain and to improve posture. Start by laying face down. Tuck your chin in and raise your head off the ground while keeping the neck in neutral. To keep the neck in neutral aim to align your forehead with your chin to be parallel with the floor. Hold for up to 10 seconds.

Muscles Involved:

• Deep Neck Flexors (Longus Colli)

Related Conditions:

• Text Neck

• Upper Cross Syndrome

• Text Neck

• Forward Head Posture

Related Exercises