Prone Hip Internal Rotation
PRONE HIP INTERNAL ROTATION
This hip strengthening exercise will target your hip internal rotators. You will feel the muscles work on the side and front of your hip during this exercise. Lay face down and wrap a mini band around both of your ankles. Bend both knees to 90 degrees and keep one stable as the other one rotates inwards (foot will move away from the body during hip internal rotation). Hold the end range for 1-2 seconds before slowly returning to start.
Muscles Involved:
Gluteus Minimus
Gluteus Medius
Tensor Fascia Latae (TFL)
Related Conditions
Hip OsteoArthritis
Snapping Hip Syndrome
Greater Trochanteric Bursitis / Greater Trochanter Pain Syndrome
Gluteal Tendinopathy
ITB Syndrome
Hip Impingement