PULL BACK LUNGE

This is an exercise that targets the muscles of the Functional Back Line. Start by anchoring a band to a stable object in front of you and hold it with one arm. Start in a SPLIT SQUAT position with the leg opposite of the hand holding the band being the front leg. Simultaneously pull the band back with a straight arm as you use the front leg to transitions from a split squat to a single leg stance position. Return back to a split squat position as you allow the band to pull your arm forwards.

Muscles Involved:

• Functional Back Line

  • Latissimus Dorsi

  • Gluteus Maximus

Related Conditions:

• Glute Amnesia

• Acute Low Back Pain

• Sacroiliac Joint Pain

• Segmental Lumbar Dynamic Instability

• Hip Spine Syndrome

• Hip Osteoarthritis

Exercise videos