QUADRUPED BANDED CHIN TUCK

The quadruped banded chin tuck is a neck strengthening exercise. Start in a quadruped position (hands and knees) with an exercise band looped behind the base of your head. Anchor each end of the band down with your hands. Proceed to do a chin tuck while pushing the back of your head into the band. Be sure to keep your forehead in alignment with your chin (do not tilt your head forward). Hold for up to 30 seconds and rest.

Muscles Involved:

• Deep Neck Flexors (Longus Colli)

Related Conditions:

• Text Neck

• Upper Cross Syndrome

• Forward Head Posture

• Neck Associated Disorder

• whiplash associated disorder

• cervicogenic headaches

• upper trapezius myalgia

Exercise videos