Dowel Toe Tap
DOWEL TOE TAP
This is a thoracic mobility exercise that utilizes a dowel. Start by standing with your legs wider than shoulder distance apart. Hold the far ends of the dowel. Slowly rotate the torso as take one of the dowel to tap the floor inwards of the opposite side’s foot.
Structures Involved:
Thoracic Spine
Multifidus
Obliques
Rotatores Brevis
Rotatores Longus
Related Conditions:
Thoracolumbar Syndrome
Cervicothoracic Junction Dysfunction
Costovertebral Irritation / Costotransverse Irritation
Exercise Equipment: