REVERSE FLY

This is a strengthening exercise for the mid and upper back muscles. Keep a slight bend in the knees and hinge forwards at the hips with a neutral spine until your hands are roughly at knee height. Keep a light and soft bend in the elbows and raise the weights out beside you. While lifting the weight, engage your mid back muscles by squeezing the shoulder blades together. Complete while using minimal to no momentum.

Muscles Involved:

• Rhomboids

• Trapezius

• Posterior Deltoid

Related Conditions:

• Shoulder Impingement

• Rotator Cuff Tear

• Upper Cross Syndrome

• Strength and Conditioning

Related Exercises