REVERSE PENDULUM | SUPINE SHOULDER CIRCLES

This is a shoulder joint and capsule stability exercise. Lie down flat on your back and extend your arm directly above your shoulders while holding onto a dumbbell. Slowly create small circles using your hand. You may go clockwise and counter clockwise.

Muscles Involved:

• Rotator Cuff

Related Conditions:

• Shoulder Impingement

• Dynamic Shoulder Instability

• Posterior Capsule Impingement

• Rotator Cuff Tear

• Rotator Cuff Tendinitis

Related Exercises