REVERSE SQUAT

This is a strengthening exercise for the hip flexors. To start, lie down on your back with a pullup assist band looped around your feet and anchored down to a solid object. Keep the core braced and maintain a neutral spine as you bend your knees and pull them towards your chest. Hold the end range position for up to 2 seconds before releasing (at 90 degrees hip flexion).

Muscles Involved:

• Iliopsoas

  • Psoas Major

  • Iliacus

• Pectineus

Related Conditions:

• Myofascial Pain Syndrome Iliopsoas

• Internal Snapping Hip Syndrome

• Mechanical Low Back Pain

• Anterior Pelvic Tilt

• Lower Cross Syndrome

• Iliopsoas Tendinitis / Tendinopathy

Exercise Equipment:

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