RDL TO HIGH PULL

This is a full body strengthening exercise. Hold a weight in your hands and bend over by hinging at the hips with a light bend in the knees. Keep the feet between hip and shoulder distance apart and hold a neutral spine by bracing the core. Extend through the knee and hips to stand up straight and use the momentum to bicep curl the weight to chest height.

Muscles Involved:

• Erector Spinae

• Core (Transverse Abdominis)

• Hamstrings

• Glutes

• Biceps Brachii

Related Conditions:

• Strength Training for Parents

• Non-Specific Low Back Pain

• Sacroiliac Joint Syndrome

• Scoliosis

• Anterior Pelvic Tilt

• Lower Cross Syndrome

Related Exercises