ROPE STANDING HIGH ROW

The rope standing high row is a back strengthening exercise that can be completed using bands or a cable pulley functional trainer. Start by setting the cable machine to above head height with a rope attachment. Starting from an outstretched arm position, pull back leading with your elbows. Pull until your hand is roughly at the level of your lower chest and return to the outreached position in a controlled tempo to complete a repetition.

Muscles involved:

• latissimus dorsi

Related conditions:

• Dynamic Shoulder Instability

• Shoulder Impingement

• Pull Up Warm Up

• Rotator Cuff Tendinopathy

• Posterior Capsule Impingement

Exercise videos