SEATED JUMP SQUAT

This is a plyometric exercise for the lower body. Start by sitting on a plyobox or aerobic stepper set at roughly 2 feet above the ground. Begin your jump by extending the hips, knees and ankles (triple extension). Land softly on your feet and return to a seated position before beginning your next jump.

Muscles Involved:

• Gluteus maximus

• Hamstrings

• Quadriceps

• Calves

Related Conditions:

• Plyometrics

• Vertical Jump Training

• Accessory Running Training

Required Exercise Equipment:

Related Exercises