SEATED TFL STRETCH

This is an exercise to stretch out tight hip flexors. The target hip is the leg that is bent. Sit so that the non-target leg is straight out in front of you to provide your body support. Bend the target knee so that the ankle is behind you. Lean back with the support of your hands while pushing your target hip forwards to stretch it out. Hold for 3-5 breaths and lean forward to rest. Repeat as required.

Muscles Involves:

• Tensor Fascia Latae

• Rectus Femoris

• Spiral Line

Related Conditions:

• Internal Snapping Hip Syndrome

• TFL Tendinopathy

• ITB Syndrome

• Hip Impingement

• Hip Spine Syndrome

Stretching Exercises