SINGLE ARM CABLE ROW

The single arm cable row is a back strengthening exercise. This exercise may also be completed using a set of strength bands. While seated, set up the height of the cable pulley machine to mid torso level. During this exercise it is important to keep the shoulders squared forwards. Using a single arm, grip the cable handle and pull it towards your torso while leading the movement with your elbow. In a controlled manner return the arm forwards to lower the weight to complete a repetition.

Muscles involved:

• latissimus dorsi

Related conditions:

• Dynamic Shoulder Instability

• Shoulder Impingement

• Pull Up Warm Up

• Rotator Cuff Tendinopathy

• Posterior Capsule Impingement

Exercise videos