SINGLE LEG FOOT OPENER

This is a foot mobility exercise that aims to increase foot pronation and supination control as it relates to the rest of your leg. Stand on one leg and rotate your body inwards to help promote pronation of the foot. Once at max range then rotate the body outwards to promote foot supination. Appreciate the foot contraction with supination and stretch with pronation during both positions.

Structures Involved:

• Plantar Fascia

• Medial Longitudinal Arch of the Foot

Related Conditions:

• Plantar Fasciitis

• Lower Kinetic Pain Syndrome

• Hip Hike

• Functional Foot Over Pronation

• Flat Feet / Pes Planus

Related Exercises