Single Leg Hamstring Bridge
SINGLE LEG HAMSTRING BRIDGE
This is an advanced strengthening exercise version of the HAMSTRING BRIDGE. Start by lying down on your back with your knees bent to 110 degrees. Keep one heel planted on the floor and raise the other leg into 90 degrees hip flexion. Keep the core braced to hold a neutral spine as you lift the pelvis off the ground.
Muscles Involved:
Semitendinosus
Semimembranosus
Biceps Femoris
Posterior Chain / Superficial Back Line
Related Conditions:
Yoga Butt
Proximal Hamstrings Tendinopathy / Tendinitis
Distal Hamstrings Tendinopathy / Tendinitis
Lower Cross Syndrome