SINGLE LEG RECLINING HERO POSE

The single leg reclining hero pose is a yoga inspired exercise that stretches the knee extensors. This is an exercise regression of the RECLINING HERO POSE. It is recommended to perform this exercise on a padded and stable surface. Start in a kneeling position and sit on the floor with one knee bent and one leg straight in front of you. Begin to recline back with your upper body until your back is fully supported by the floor. Keep your arms straight overhead. Hold this stretch for up to 30 seconds to complete a repetition. Alternate sides if required.

Muscles involved:

• Superficial front line

  • rectus abominis

  • iliopsoas

    • psoas major

    • iliacus

  • Quadriceps

    • rectus femoris

    • vastus lateralis

    • vastus intermedius

    • vastus medialis

    • vastus medialis oblique

Related conditions:

• quadriceps contracture

• superficial front line hypomobility

• rectus abdominus contracture

• quadriceps myofascial pain syndrome

• hip flexor tendinopathy

• quadriceps tendinopathy

Exercise videos