SKY REACH STRETCH

This is a full body stretch exercise. Raise your arms up overhead and reach upwards towards the ceiling while standing on your toes. Hold for up to 3-5 breaths and relax. Repeat as required.

Muscles Involved:

• Latissimus Dorsi

• Calves

• Core

• Upper Trapezius

Related Conditions:

• Upper Cross Syndrome

• Lower Cross Syndrome

• Low Back Aches

• Myofascial Neck Pain

• Morning Mobility Flow

Related Exercises