SLANT BOARD SINGLE LEG CALF RAISE

The slant board single leg calf raise exercise is a unilateral movement that strengthens the muscles of the calf using a slant board to increase workable range of motion. Start by standing on a slant board with a single leg. You may choose perform this exercise on a 15, 30 or 45 degree incline depending on your exercise goals. Be sure to have the slant board’s ramp facing towards you (toes should be elevated relative to your heels). Use a wall for balance if needed. Start a repetition by raising your heel up into maximal plantarflexion. Distribute your weight evenly across the balls of each toe. Lower your heel as far as possible without lifting the toes to complete a repetition.

Structures Involved:

• Calves

  • Gastrocnemius

  • Soleus

• Achilles Tendon

• Plantar Fascia

Related Conditions:

• Achilles Tendinitis / Achilles Tendinopathy

• Plantar Fasciitis

• Calf Strain

• Ankle instability

• posterior ankle impingement

• ankle sprain

Exercise videos