SPIDER-MAN PUSHUP

This is an advanced version of the PUSHUP exercise. Complete a pushup while raising one knee to reach towards the same side’s elbow. Alternate sides and repeat as required.

Muscles Involved:

• Pectoralis Major

• Triceps Brachii

• Core

  • Transverse Abdominis

  • External Oblique

  • Internal Oblique

Related Conditions:

• Strength and Conditioning

• Calisthenics Training

Related Exercises