SPIDER WALL WALK

This is a shoulder stability exercise that is used to strengthen the rotator cuff and scapular protractors. Loop a mini band around your hands or wrists and place your fingers on a wall. Start with your hands just below shoulder height and with a soft bend in the elbows. Slowly lift your hand up one hand at a time to crawl them up the wall, and return them back down to starting position to complete a repetition.

Muscles Involved:

• Rotator Cuff

• Serratus Anterior

• Lower Trapezius

• Upper Trapezius

Related Conditions:

• Rotator Cuff Tendinitis / Rotator Cuff Tear

• Medial Border Scapular Winging / Scapular Dyskinesia

• Subacromial Impingement / Shoulder Impingement

• Dynamic Shoulder Instability

• AC Joint Sprain

• Osteolysis of the Distal Clavicle

Exercise Equipment:

Related Exercises