SPLIT SQUAT SPRINKLERS

This is a full spine rotation mobility exercise. The split squat position is used as an intermediate mobility exercise due to the off-balance nature of the leg position.

Structures Involved:

• Lumbar Spine

• Thoracic Spine

• Cervical Spine

• Scapulothoracic Joint

Related Conditions:

• Spinal Hypomobility

• Non-specific Low Back Pain

• Sacroiliac Joint Syndrome

• Lumbar Facet Syndrome

Related Exercises