STALE BUG BRIDGES

This exercise trains the body on many levels. Here we do a single leg loaded hip extension while using the other leg to provide core resistance. The elevated leg is raise to 90 degrees knee flexion to put the pelvis in a neutral rotation. This exercise also helps to uncouple movement at the lumbar spine from the hips.

Muscles Involved:

• Gluteus Maximus

• Core

• Hip Flexors

Related Conditions:

• Sacroiliac Joint Syndrome

• Low Back Pain

• Glute Amnesia

Related Exercises