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Standing Bottoms Up Kettlebell Press

STANDING BOTTOMS UP KETTLEBELL PRESS

This is a shoulder stability exercise that uses a kettlebell. Hold a kettlebell in a bottoms up position and complete a SHOULDER PRESS. Be sure to keep the elbow stacked right below the wrist and have the arm about 15-30 degrees in front of your (horizontal adduction / cross adduction).

Structures involved:

  • Rotator cuff

  • Glenohumeral joint

  • Deltoids

  • Upper Trapezius

Related conditions:

  • Rotator cuff tear

  • Shoulder instability

  • AC joint sprain

  • Rotator cuff tendinitis

  • Rotator cuff strain

  • Shoulder impingement

  • Shoulder dislocation

Exercise videos

See this gallery in the original post