Standing Clamshells
STANDING CLAMSHELLS
This is a hip abductor and external rotator strengthening exercise. This exercise can be used to prime up your glutes for optimal performance in exercises like the squat or sumo deadlift. Alternatively it can be done in multiple sets to start strengthening the hip muscles
Muscles Involved:
Gluteus Maximus, Medius, Minimus
Tensor Fascia Latae
Quadriceps
Related Conditions:
Glute Amnesia
Sacroiliac Joint Syndrome
Squat Hip Shift
Low Back Pain
Hip Bursitis
External Snapping Hip Syndrome
Greater Trochanteric Pain Syndrome