STANDING HIGH ROW

This is a modification of the conventional row to target the upper back and shoulders. Loop a band around a stable object such as a door anchor or squat rack in front of you. Grab both ends of the band with your hands and complete a row by focusing on retracting the shoulders blades back as if to hold a pencil your scapula. Raise the elbows to roughly chest height as you complete the row to pull the band towards your chest.. Lead the motion with your elbows.

Muscles Involved:

• Rhomboids

• Upper Trapezius

• Posterior Deltoid

Related Conditions:

• Rounded Shoulders

• Upper Cross Syndrome

• Rhomboid Strain

• Posterior Capsule Impingement

• Scapular Dyskinesis / Dyskinesia

• Posterior Deltoid Strain

Required Exercise Equipment:

Related exercises